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Description
The sunflower seed is the seed of the sunflower . The sunflower seeds you eat are encased in inedible black-and-white striped shells, also called hulls. Those used for extracting sunflower oil have solid black shells. Sunflower seeds have a mild, nutty flavor and a firm but tender texture. They’re often roasted to enhance the flavor,
Sunflower seeds are rich in linoleic acid, which is an essential fatty acid that your body cannot produce on its own 1. Linoleic acid is a type of omega-6 fatty acid that can help lower blood pressure levels 12. Sunflower seeds are also high in vitamin E and selenium, which function as antioxidants to protect your body’s cells against free radical damage 1.
