ELEON INTERCONTINENTAL STORE
FROZEN FOODS
GOLDEN POMPANO – FRESH OWERE FISH 1piece.
Golden Pompano is considered a premium fish. The fat content is moderate, which contributes to the mild, succulent-tasting flesh. The finely textured meat ranges white to off-white and the taste is almost sweet. Pompano is typically prepared baked, broiled, grilled or pan-fried.
CUTTLEFISH – Kilo – calamari/squid
CUTTLEFISH – Kilo – calamari/squid
Cuttlefish helps to naturally process to replace or repair damaged body parts and regenerate tissues in humans, Most of the health benefits of cuttlefish are a result of omega-3 fatty acids and folic acid that maintain healthy heart, pregnancy health, good skin, healthy hair and nails.
SPICES AND SEASONINGS
TAMARIND
TAMARIND
There are several ways to enjoy tamarind. It can be used in sweet and savory dishes, or eaten straight from the pod.
Tamarind is used as a flavoring in many dishes. It also has medicinal properties and can be used as a tarnish remover.
Tamarind contains vitamins, minerals, amino acids and beneficial plant compounds. It also has a lot of sugar.
Tamarind pulp contains plant compounds that may protect against heart disease and oxidative damage.
Tamarind is very rich in nutrients, providing at least 10% of: Vitamin B1 (Thiamine)
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A half-cup serving contains:
Calories: 143.
Protein: 2 grams.
Fat: 0 grams.
Carbohydrate: 38 grams.
Fiber: 3 grams.
Sugar: 34 grams.
VEGETABLES
FRESH CELERY – (Per Bunch)
Celery is eaten around the world as a vegetable.The leaves are strongly flavored and are used either as a flavoring in soups and stews or as a dried herb.
Combining it with onion and carrots has a great health benefits. Do more findings about the mix
OHA LEAF – Vegetable
OHA leaf is a vegetable used in making OHA Soup . Mostly cooked by the Igbos and Calabars . Eastern Nigeria.
It is a source of vitamins A, B, and C source of amino acids , glutamic acid.
