ELEON INTERCONTINENTAL STORE
FROZEN FOODS
GOLDEN POMPANO – FRESH OWERE FISH – Per Kilo
Golden Pompano is considered a premium fish. The fat content is moderate, which contributes to the mild, succulent-tasting flesh. The finely textured meat ranges white to off-white and the taste is almost sweet. Pompano is typically prepared baked, broiled, grilled or pan-fried.
SPICES AND SEASONINGS
TAMARIND
TAMARIND
There are several ways to enjoy tamarind. It can be used in sweet and savory dishes, or eaten straight from the pod.
Tamarind is used as a flavoring in many dishes. It also has medicinal properties and can be used as a tarnish remover.
Tamarind contains vitamins, minerals, amino acids and beneficial plant compounds. It also has a lot of sugar.
Tamarind pulp contains plant compounds that may protect against heart disease and oxidative damage.
VEGETABLES
OHA LEAF – Vegetable
OHA leaf is a vegetable used in making OHA Soup . Mostly cooked by the Igbos and Calabars . Eastern Nigeria.
It is a source of vitamins A, B, and C source of amino acids , glutamic acid.
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GOLDEN POMPANO – FRESH OWERE FISH – Per Kilo
Golden Pompano is considered a premium fish. The fat content is moderate, which contributes to the mild, succulent-tasting flesh. The finely textured meat ranges white to off-white and the taste is almost sweet. Pompano is typically prepared baked, broiled, grilled or pan-fried.
