ELEON INTERCONTINENTAL STORE
FISH MARKET
GOLDEN POMPANO – FRESH OWERE FISH 1piece.
Golden Pompano is considered a premium fish. The fat content is moderate, which contributes to the mild, succulent-tasting flesh. The finely textured meat ranges white to off-white and the taste is almost sweet. Pompano is typically prepared baked, broiled, grilled or pan-fried.
CUTTLEFISH – Kilo – calamari/squid
CUTTLEFISH – Kilo – calamari/squid
Cuttlefish helps to naturally process to replace or repair damaged body parts and regenerate tissues in humans, Most of the health benefits of cuttlefish are a result of omega-3 fatty acids and folic acid that maintain healthy heart, pregnancy health, good skin, healthy hair and nails.
SPICES AND SEASONINGS
TAMARIND
There are several ways to enjoy tamarind. It can be used in sweet and savory dishes, or eaten straight from the pod.
Tamarind is used as a flavoring in many dishes. It also has medicinal properties and can be used as a tarnish remover.
Tamarind contains vitamins, minerals, amino acids and beneficial plant compounds. It also has a lot of sugar.
Tamarind pulp contains plant compounds that may protect against heart disease and oxidative damage.
Tamarind is very rich in nutrients, providing at least 10% of: Vitamin B1 (Thiamine)
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A half-cup serving contains:
Calories: 143.
Protein: 2 grams.
Fat: 0 grams.
Carbohydrate: 38 grams.
Fiber: 3 grams.
Sugar: 34 grams.
BEVERAGES
DANO FULL CREAM – 400g
Dano Full Cream Milk is natural, delicious and full of important vitamins and minerals that keep you strong and healthy. High in protein, Arla’s Dano Full Cream Milk is made from all natural ingredients, making it a great way to give you a boost throughout the day. It is packed with essential vitamins and minerals like calcium, vitamin D, phosphorous, potassium, vitamin A and B, and iodine.
VEGETABLES
FRESH CELERY LEAVES – (Per Bunch/Stalk )
Celery is eaten around the world as a vegetable.The leaves are strongly flavored and are used either as a flavoring in soups and stews or as a dried herb.
Combining it with onion and carrots has a great health benefits. Do more findings about the mix
OHA LEAF – Vegetable
OHA leaf is a vegetable used in making OHA Soup . Mostly cooked by the Igbos and Calabars . Eastern Nigeria.
It is a source of vitamins A, B, and C source of amino acids , glutamic acid.
GRAINS
PEARL MILLET – Jero – (4litres paint bucket)
Pearl millet has its origins in West Africa, where the oldest finds in Mauritania date to 1000 BC. With a cultivation area of 26 million hectares, pearl millet is the most economically significant small-seeded millet species. It is primarily cultivated in sub-Saharan Africa. The optimal annual precipitation for growing pearl millet lies between 200 and 600 mm, making it one of the most drought-resistant species of grain in existence.
Malt made from pearl millet is used in some African countries to create opaque beers, as they are known. Germination is complete after 24 h. In a number of different studies, the β-amylase activity in pearl millet has been found to be as high as that in sorghum malt. Through experimentation on different varieties, germination at temperatures between 25 and 30 °C for 3–5 days was determined to be optimal for malting this grain. In Malawi, pearl millet serves as the basis for domestically brewed beers.
White GUINEA CORN – sorghum – Oka baba- (4litres paint bucket)
Guinea Corn, also known as sorghum, Guinea corn is a cereal grain that originated in Africa. It is innutrient-rich grain that is often ground into flour to make bread, porridge, PAP etc.
It is one of the leading cereal crops worldwide and is the fifth-highest produced crop after maize, wheat, rice, and barley.
Sorghum is rich in iron and the B vitamins (thiamine, riboflavin, Panthothenic acid, etc.) which play an essential role in metabolism, neural development, skin, and hair health.
It is also a rich source of magnesium, potassium, phosphorus, and calcium – minerals that are important for bone formation, heart health, and over 600 biochemical reactions in your body.
Most importantly, sorghum (guinea corn) is a good source of protein as it provides as much protein as quinoa.
It prevents diabetes.
Red GUINEA CORN – sorghum – Oka baba- (4litres paint bucket)
Guinea Corn, also known as sorghum, Guinea corn is a cereal grain that originated in Africa. It is innutrient-rich grain that is often ground into flour to make bread, porridge, PAP etc.
It is one of the leading cereal crops worldwide and is the fifth-highest produced crop after maize, wheat, rice, and barley.
Sorghum is rich in iron and the B vitamins (thiamine, riboflavin, Panthothenic acid, etc.) which play an essential role in metabolism, neural development, skin, and hair health.
It is also a rich source of magnesium, potassium, phosphorus, and calcium – minerals that are important for bone formation, heart health, and over 600 biochemical reactions in your body.
Most importantly, sorghum (guinea corn) is a good source of protein as it provides as much protein as quinoa.
It prevents diabetes.
