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Description
Chia ( Salvia hispanic ) is a species of flowering plant in the mint family, It is considered a pseudocereal, cultivated for its edible chia seed, grown and commonly used as food in several countries of Africa , western South America, western Mexico and the southwestern United States
Chia seeds are tiny black or white seeds highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients.
Chia seeds are high in antioxidants.
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.
Chia seeds may reduce the risk of heart disease.
Chia seeds are high in calcium, magnesium, phosphorus.
Chia seeds are easy to prepare and often added to oatmeal .
