Moringa seeds come from the moringa tree.
Moringa seeds are nutrient-dense and contain many essential compounds, such as vitamins A, B1, B2, B3, and C, calcium, potassium, iron, magnesium, and phosphorus
Moringa seeds are used for various purposes, including as a food source, for medicinal purposes, and as a skin and hair treatment.
The benefits of moringa seeds include protection against cardiovascular disease, lowered cholesterol levels, regulated blood sugar levels, and improved immune system support.
Moringa seeds can be eaten fresh or cooked
However, excess consumption may cause a few side effects as it is a strong digestive cleanser.