Tropical sun chia seed 100g

Description

1. Chia seeds are small, oval-shaped seeds that come from the *Salvia hispanica* plant, native to Central America. They are rich in omega-3 fatty acids, fiber, antioxidants, and essential minerals like calcium, magnesium, and phosphorus. Chia seeds are highly nutritious and are often used in smoothies, oatmeal, salads, and baked goods. When mixed with liquid, they absorb water and form a gel-like consistency, which makes them a popular ingredient in puddings and as a thickening agent in recipes. They are also praised for their potential health benefits, including improving digestion, heart health, and blood sugar control.