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OHA LEAF – Vegetable


OHA leaf is a vegetable used in making OHA Soup . Mostly cooked by the Igbos and Calabars . Eastern Nigeria.

  1. Oha leaves contain minerals like, magnesium, calcium, iron ,manganese ,zinc ,potassium and copper
    It is a source of vitamins A, B, and C source of amino acids , glutamic acid.

100.00

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