GENERAL MARKET, SOUP RECIPE, VEGETABLES / LEAF
OHA LEAF – Vegetable
OHA leaf is a vegetable used in making OHA Soup . Mostly cooked by the Igbos and Calabars . Eastern Nigeria.
- Oha leaves contain minerals like, magnesium, calcium, iron ,manganese ,zinc ,potassium and copper
It is a source of vitamins A, B, and C source of amino acids , glutamic acid.