Honey is a natural sweet substance produced by bees from the nectar of flowers. It’s composed mainly of fructose and glucose, with small amounts of other sugars, enzymes, vitamins, and minerals. Honey has been used for thousands of years as a sweetener, as well as for its medicinal properties and as a natural preservative. It comes in various flavors and colors, depending on the floral source from which the bees collected the nectar.

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