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Description
Beans flour is a type of flour made from dried and ground beans, typically black-eyed peas or brown beans. It is a versatile ingredient used in various cuisines around the world, valued for its nutritional content and culinary flexibility. Beans flour is rich in protein, fiber, vitamins, and minerals, making it a nutritious addition to meals. It is commonly used to thicken soups, stews, and sauces, or as a base for dishes like bean cakes (akara) or bean pudding (moin moin). Beans flour provides a convenient way to incorporate beans into diet in a different form, offering a hearty and wholesome option for cooking and baking.
