No products in the cart.
Description
Cinnamon powder, also known as ground cinnamon, is a spice prepared from the dried inner bark of cinnamomum trees. It is widely used around the world due to its health benefits. Here are some key points about cinnamon powder:
Types of Cinnamon:
There are two main types of cinnamon:
Cassia Cinnamon: This is the most common type found in grocery stores. It comes from the bark of tropical, evergreen trees.
Ceylon Cinnamon: Also known as “true” cinnamon, it grows primarily in Sri Lanka and is less common. Ceylon cinnamon is harvested from slightly different types of trees12.
Health Benefits:
Blood Glucose Control: Some studies suggest that cinnamon has an effect on blood glucose levels, especially in people with type 2 diabetes. Cassia cinnamon shows promise in controlling blood glucose, while Ceylon cinnamon is still being studied.
Cholesterol Reduction: Cinnamon has been shown to lower cholesterol levels in patients with diabetes.
Anti-Inflammatory Properties: Cinnamon acts as an anti-inflammatory and may help improve cognitive function.
Weight Loss: It can reduce the negative effects of high-fat foods and aid in overall weight loss by affecting blood glucose levels13.
Safe Consumption:
You would need to consume very high amounts of cinnamon powder to experience dangerous side effects.
While it’s beneficial, scientific research is ongoing to determine optimal dosages for various conditions.
Usage:
Besides sprinkling it on toast and desserts, cinnamon can be used in savory dishes, teas, and smoothies.
Be cautious if you have liver problems or are pregnant, as excessive cinnamon may not be suitable.
In summary, cinnamon powder offers both flavor and potential health benefits. Enjoy it in moderation as part of a balanced diet!
