PLEIN SOLEIL – BROCCOLI – 400g x 5

OHA leaf is a vegetable used in making OHA Soup . Mostly cooked by the Igbos and Calabars . Eastern Nigeria.

1. Oha leaves contain minerals like, magnesium, calcium, iron ,manganese ,zinc ,potassium and copper It is a source of vitamins A, B, and C source of amino acids , glutamic acid.