Red Guinea corn sorghum oka baba 4L paint bucket
Guinea Corn, also known as sorghum, Guinea corn is a cereal grain that originated in Africa. It is innutrient-rich grain that is often ground into flour to make bread, porridge, PAP etc.
It is one of the leading cereal crops worldwide and is the fifth-highest produced crop after maize, wheat, rice, and barley.
Sorghum is rich in iron and the B vitamins (thiamine, riboflavin, Panthothenic acid, etc.) which play an essential role in metabolism, neural development, skin, and hair health.
It is also a rich source of magnesium, potassium, phosphorus, and calcium – minerals that are important for bone formation, heart health, and over 600 biochemical reactions in your body.
Most importantly, sorghum (guinea corn) is a good source of protein as it provides as much protein as quinoa.
It prevents diabetes.
Description
Red guinea corn, also known as red millet, is another variety of millet commonly found in Africa, particularly in regions like Nigeria. Like white guinea corn, it’s a staple cereal grain known for its nutritional value. It’s often used in similar ways, such as being ground into flour for porridge, flatbreads, and other traditional dishes. The red color comes from the natural pigments present in the grain and doesn’t significantly alter its taste or nutritional properties compared to white millet.