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Description
Fresh cow meat, also known as beef, is raw meat obtained from cow. It is prized for its flavor, tenderness, and versatility in cooking. Beef is rich in high-quality protein, vitamins like B vitamins, and essential minerals such as iron and zinc. It can be prepared in various ways including grilling – suya, roasting, frying, and stewing, making it a popular choice in a wide range of dishes worldwide
