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Description
Oyster sauce is a savory, dark brown sauce commonly used in Asian cuisine, particularly in Chinese and Thai dishes. It is made from oyster extracts, sugar, salt, and sometimes cornstarch, giving it a thick, rich, and slightly sweet flavor with a hint of umami. Oyster sauce is often used to enhance the taste of stir-fries, marinades, and sauces, adding depth to dishes like vegetables, meats, and seafood.
Besides its rich flavor, oyster sauce contains essential minerals, including iron and calcium, due to the presence of oysters. However, its nutritional value is primarily centered around its ability to add a savory taste to food, making it a staple ingredient in many Asian kitchens.
While it is generally used as a seasoning or flavor enhancer, oyster sauce should be used in moderation due to its high sodium content. Vegetarian versions of oyster sauce are available, made from mushrooms or other plant-based ingredients, providing a similar flavor without using seafood.
