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Description
Ideal porridge oats refer to oats that are considered optimal for making porridge. These oats are typically rolled oats, which are whole oat groats that have been steamed and then rolled into flakes. They cook relatively quickly and have a creamy texture when cooked with milk or water.
In Lagos, Nigeria, you can find ideal porridge oats at markets and grocery stores like 24hours Market, an online marketplace serving the area. These oats are popular for their nutritional benefits, including being high in fiber and protein, making them a wholesome choice for a warm and satisfying breakfast option.
Low fat
Cholesterol free
Source of fibre