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Description
Sesame oil is a popular cooking oil derived from sesame seeds. It is known for its distinct, nutty flavor and is commonly used in various cuisines, particularly in Asian cooking. Beyond its culinary uses, sesame oil is valued for its potential health benefits. It is rich in healthy fats, including monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels and support heart health.
The oil also contains powerful antioxidants, such as sesamin and sesamol, which have anti-inflammatory properties and may help protect against oxidative stress. Additionally, sesame oil is a source of vitamin E, which supports skin health and immune function.
In cooking, sesame oil is versatile and can be used for sautéing, frying, and as a finishing oil to add flavor to dishes like stir-fries, salads, and soups. Its unique taste enhances both savory and sweet recipes.
