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Description
Ugba, also known as African oil bean, is a traditional Nigerian food made from the oil seeds of African oil bean tree (Pentaclethra macrophylla). It is popular in Igbo cuisine and is often used in dishes like Ugba salad (also known as Ugba and Okporoko), where it is combined with ingredients like stockfish, kpomo (cow skin), and a spicy dressing.
Ugba is notable for its nutty flavor and is rich in protein, healthy fats, and nutrients. It’s commonly sold in markets across Nigeria, including online markets like 24hours market in Lagos, Nigeria, where you can find it to enjoy in various traditional dishes.
