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Cuttlefish helps to naturally process to replace or repair damaged body parts and regenerate tissues in humans, Most of the health benefits of cuttlefish are a result of omega-3 fatty acids and folic acid that maintain healthy heart, pregnancy health, good skin, healthy hair and nails.


In Nigeria, cuttlefish is often referred to as calamari, but they are not the same. While they share similarities, like being part of the same family as squid and octopus, there are distinct differences between calamari and cuttlefish. This is akin to the relationship between crocodiles and alligators—they belong to the same broader group but have unique characteristics. Cuttlefish typically have a more robust body compared to squid and distinct features like toothed rings on their suckers. On the other hand, calamari is a culinary term often used for squid dishes. Just as crocodiles and alligators have their own family distinctions within the order Crocodylia, calamari and cuttlefish have their own identities within the cephalopod family.