CATFISH-highly nutritious

Guinea Corn, also known as sorghum, Guinea corn is a cereal grain that originated in Africa. It is innutrient-rich grain that is often ground into flour to make bread, porridge, PAP etc. It is one of the leading cereal crops worldwide and is the fifth-highest produced crop after maize, wheat, rice, and barley. Sorghum is rich in iron and the B vitamins (thiamine, riboflavin, Panthothenic acid, etc.) which play an essential role in metabolism, neural development, skin, and hair health. It is also a rich source of magnesium, potassium, phosphorus, and calcium – minerals that are important for bone formation, heart health, and over 600 biochemical reactions in your body. Most importantly, sorghum (guinea corn) is a good source of protein as it provides as much protein as quinoa. It prevents diabetes.