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2 to 4 sticks
OHA leaf is a vegetable used in making OHA Soup . Mostly cooked by the Igbos and Calabars . Eastern Nigeria.
- Oha leaves contain minerals like, magnesium, calcium, iron ,manganese ,zinc ,potassium and copper It is a source of vitamins A, B, and C source of amino acids , glutamic acid.
3 for N100
UGBA-highly rich in protain
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